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Nails n hairs

M very panic from Hair fall n my nails is also week they tilts by itself .tell me pls which product I should eat in my diet
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Dr. Himanshu Gupta
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Increase protein intake in your diet - dairy products, soybean, pulses, paneer, eggs, meat products, etc. Also spinach, roasted chana, jaggery etc. for their rich iron content. Consult a dermatologist near you for thorough examination and relevant investigations if required.
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