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Nails n hairs
M very panic from Hair fall n my nails is also week they tilts by itself .tell me pls which product I should eat in my diet
Answers (1)
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Dr. Himanshu Gupta
Dermatologist
12 yrs exp
Delhi
Increase protein intake in your diet - dairy products, soybean, pulses, paneer, eggs, meat products, etc. Also spinach, roasted chana, jaggery etc. for their rich iron content. Consult a dermatologist near you for thorough examination and relevant investigations if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.