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Nail Biting Mania
I'm suffering from a mania of nail biting since from 10 years old, my 10 finger nails are completely damazed and nearby area's skin are also damazed, i dont find any solution for this problem , dont know how to protect my finger nail , its effecting my studies and i cant show my hand in around people , plz give me best solution of counselling to completely give up this bad habit
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Hello Friend, Good that you are seeking a help. Nail bitting is an symptoms of anxiety. Means you must be doing a lot of thinking about future, career, exams, relationships etc. These thoughts, without your knowledge exhibit with nail bitting habits. So the solution here is to control your anxiety. You can take a counseling support to address this. You may reach me online through Practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.