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Chronic nail biting
Since childhood I have a very bad habit of picking my nails and biting them if they are uneven. I wish to get over this habit. How can I do so ?
Answers (1)
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That habit is nothing but your anxiety and thoughts running in your head. As soon as you start tapping on your anxious feeling and other thoughts that bothers you, your habit of biting nails will eventually stop.
Best luck.
Next Steps
Consult a psychologist if possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.