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Bad habits

I have this bad habit of watching porn and masturbating since 2 years. I know that it is a bad habit but I'm not being able to come out if it. These bad habits have started to take toll on my studies now. Please help me.
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Doctor Answers (1) on Bad habits

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Dr. Naveen Jayaram Bangalore | Psychiatrist
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hello,

Masturbation is not a bad practise, unless it is excessive. It is a natural phenomenon. How much time are you spending for pornography per day??  need further information . kindly consult a psychiatrist.

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