What shud b my dietary restrictions and plan...how alarming is tsh 5??? I have already started taking D3 supplements as it was borderline....hv started a multi vitamin as well.
I am married with no kids. Doing hr job which is not that hectic.
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Please
Do following....
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Take salads and fruits more
Take anjeer, beet root, green leafy vegetables regularly
Take milk regularly
Take
Tab geriforte by Himalaya
1 1 for 3 to 6 mths
Lohasav
10 ml Twice a day for 3 to 6 mths
Tab osteon D by sandu pharma
2 per day for 3 to 6 mths
These all points will help you a lot
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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