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My periods are scanty till last year
Vwry scanty preiods and weight gain plz tell me some diet for reducing weight and good flow for preiods
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Iron n protein rich foods will help a lot . Red meat , mutton soup , egg yolk , dry fruits , fresh fruit n veg , garden dress seeds , gooseberry juice , citrus , non veg, pulses , leafy greens should be part of your daily diet .
Meet a gynaec n get a thorough check up - rule out pcos .
Lifestyle change : sleep at 10 pm . Be physically active . Manage stress through yoga .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.