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My mind is.not constant

I can't concentrate any thing...what can I do I feel like my mind is somewhere else and so please help me to do best
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Doctor Answers (1) on My mind is.not constant

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Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

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hey, do yoga , meditation, it needs repeated practice and you cannot concentrate at single attempt, do breathing exercises when you're stressed
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