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My left ankle joint produces pop sound
These days my left ankle joint makes pop sound every time I take a step. This is not painful but is making me worry.
Is this due to deficiency of some vitamins in the body?
It has started making noise during this lockdown time Or i would say since Jan.
I am not doing walks or exercises as such and so could be this issue?
How can I improve my joint health.
Sometimes I have noticed my knee joint (left) too making some creaky sound.
I had no issues with them earlier when I used to walk earlier when I used to commute to office.
Any remedies?
Thanks in advance.
Answers (2)
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Yes , start with walks , exercises .
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Too much sitting is causing the problem associated with relatively less physical activity. Sitting cross legged leads to pressure/inflammation on the tendons near the feet and when they rub across the bones or within themselves then they give a noise. Sitting is also causing patellofemoral joint issues at the knee..
Next Steps
improve sitting, ergonomic manner, frequent breaks and stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.