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My inner voice not letting me sleep
My inner voice not letting me sleep, keep on saying something about persons I hate, who cheated me, past incidents which hurt me. Please save me from that voice.
Answers (6)
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Huit could be stress induced or hallucinations. Need to investigate further
Try the following suggestions from experts for managing and coping with mood swings.
Control stress. Stress is a major bipolar trigger. ...
Keep a regular schedule. Stick to a routine to help control mood swings. ...
Practice healthy sleep habits. ...
Get moving. ...
Avoid caffeine, alcohol, and drugs. ...
Write it down.
Consult with me or any psychologist for therapy and counseling
All the best
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I think u are suffering from too much stress, or anxiety disorder or depression or anger.
It must be treated properly unless it gets big enough to form bipolar disorder.
Consult psychologist immediately online or offline and take help.
Next Steps
Take-
1.Anacardium200 -2 drops twice a day in half cup of water for 3 days.
2.Kali phos 30X-4 tablets twice after tiffin for 1 month.
3.Ginkgobiloba Q-15 drops in half cup of water twice a day for 1 month.
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Our conscience is a witness to all that happens in our life . We cannot switch it off . Your conscience should be your friend and you must have healthy communication, not hurtful . If you are. It able to cope up with hurt caused to you by others meet a psychologist and vent out . Release yourself of thoughts that bother you.
Next Steps
Once you do that, you will come to terms with all your thoughts.
Health Tips
Being in charge of your own mind is very important
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I understand the anxiety you may be feeling, Unless fully diagnosed by psychiatrist we may not come up with hallucinations terminology, the inner voice may not be hallucination at all, you may be feeling regretful for letting people to cheat you, the pain of trusting such unworthy or even do you really deserve the pain you’re going through.
Next Steps
Talk to a counsellor to get clarity about your inner thoughts and if you still having trouble in sleeping psychiatrist may help you with medication
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, you can overcome that pressure.
Seek a professional support.
Consult a psychologist.
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Dr. Devlina Talapatra
Psychiatrist
5 yrs exp
Kolkata
Hi!
I understand that you are going through a lot of stress here. But what I suggest is please consult a Psychiatrist immediately as the 'inner voice' you are referring to is what needs to be evaluated. While many times high levels of stress, anxiety or sleep deripvation can cause such symptoms, the possibility of a hallucination needs to be rules out.
Next Steps
Consult a Psychiatrist immediately.
Health Tips
Do not act out on your ' inner voice'
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