Inner Voice

Question

Inner Voice

Asked for Male, 25 Years

Hi Iam doing CBT - as per doctor suggestions - Changing my inner critical thoughts into the positive one - or more realistic ones Usually I ignore the negative thoughts or divert it but questioning them makes me feel weaker & my inner critics do not accept my positive statements & makes me more anger towards me & My surroundings In a day I have 100s of negative thoughts how can I stop & ask each question & change the negative into positive ones

Answers (1)

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Dr. Chintan Savani Psychiatrist 5 yrs exp Surat · Accepted Answer

Dr. Chintan Savani

Psychiatrist 5 yrs exp Surat

If you are taking CBT sessions then you should follow your therapist's advice and follow the task given to you.

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