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My hair is falling n thin

My hair is falling frm last 3 years.n it became thin.how to regrow hair naturally n how to make thin hair thick. Even iam masturbation from last 3 years .im so confused. .iam worried of lossing hair and getting blad.so plz help me and suggest me some food for my diet and does masturbation result in hairfall..bcoz even ever i masturbate ..another day while bathing 10 to 15 hair fall..im so worried please help..at the age of 17 i had so many hairs and they are thick..now also i have hair but not like before it became thin and week .please help me
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Dr. Jolly Shah Kapadia
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Losing around 50 hair a day is normal. If the hair are thinning then show a Dermatologist.
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