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My hair are going white day by day
Before my hair was black but day by day my hair is going white
I am preparing for neet pg exm from last 7 months so i want to study without stress but in my mind automatically it gona happen
So wts ur advice for this and wt to do to avoid for going my hair white
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As a psychotherapist, I understand the pressure you're under as you prepare for the NEET PG exam while noticing changes in your hair color. Stress can indeed have physical manifestations like graying hair. To manage this, it's essential to prioritize your well-being alongside your studies. Begin by incorporating stress-reduction techniques into your daily routine, such as deep breathing exercises and mindfulness meditation. Break down your study goals into manageable tasks and set realistic expectations to avoid overwhelming yourself. Remember to take regular breaks, engage in physical activity, maintain a healthy lifestyle, and seek emotional support from friends, family, or a therapist. Prioritizing self-care and stress management can help alleviate the physical and emotional toll of exam preparation, ultimately supporting your overall well-being as you work towards your goals.
Next Steps
start putting these strategies into action. Begin by incorporating those stress-reduction techniques we talked about into your daily routine. Remember to break down your study goals into manageable tasks and set realistic expectations for yourself. Make sure to take regular breaks, stay active, eat healthily, and get enough rest. Don't forget to reach out to friends, family, or a therapist for support when you need it. By consistently practicing these strategies, you'll be better equipped to manage your stress and maintain your well-being as you prepare for the exam."
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Greying of. Hair could be due to stress and anxiety you are under due to your studies.you could take vitamins and proper nutrients to overcome your problem plus to need to consult psychotherapist for your stress and anxiety problem.
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Hi, There are many reasons for early graying.Genitics can play a major role.Stress, environmental factors, Lifestyle etc are some other factors.
Next Steps
Consult a psychologist
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Hi
There are many reasons for grey hair from Biological, Emotional, Environmental etc.Stress also Play important role so before any conclusion just connect with physician to rule out any underlying conditions or deficiencies.
Next Steps
We always ignore our physical and mental well-being in any crunch situation so try to focus on your basic brain and body needs to reduce any unnecessary pressure and stress.
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Engage yourself in different activities which you enjoy most and Start some relaxation and mindfulness exercises to keep calmness, stability in actions or connect with any psychologist for further discussion.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Focusing on adversities and negative outcomes are in our evolutionary nature. As dangers at time of our ancestors means being a prey of predators. Though nowadays not being able to pass an exam or taking time for the same is not( i rephrase- shall not be) life threatening. Currently you are not able to enjoy the process. Taking Academic validation as the sole source of gratification is not the best decision to make. There is a requirement to inculcate relaxation and mindfulness based strategies along with better planning and reward systems around studies to make it a more fulfilling experience. Consulting a psychologist can help to manage stress and engage in the process of studying even more. Hope it helps. Takecare.
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consult a psychologist.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I get that exam prep can be stressful. Consider trying mindfulness meditation and deep breathing exercises for quick stress relief. Progressive muscle relaxation, where you tense and release muscles, can also help.
When studying, focus on one task at a time, take breaks, and avoid multitasking. Ensure you get good sleep, eat well, and exercise for overall well-being.
As for the hair color, stress plays a part, but genetics and age matter too. It's a gradual process.
If things feel overwhelming, seek support from friends, family, or a counselor. Sharing your feelings can make a difference.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.