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My body is growing
I am going to jim then also my body is
not growing but y give me the suggestions. To build my. Body
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Hi
along with proper work out you should practice proper diet...do muscles bulk up exercises like weight lifting etc rather than straining whole body...
Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc.......consult dietitian for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.