My Back Of Neck is Paining. Suggest.

Hi... At your age improper posture while using a laptop/computer/mobile and using a pillow can cause such issues. If you are not careful the problem will increase and you will end up with severe Cervical Spondylosis! Try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Ace Proxyvon (1 tablet after lunch and 1 tablet after dinner for 5 days) (if you are not diabetic and are not allergic to it) *Tab Gabaneuron 300mg (1 tablet at 7pm for 10 days) (if the pain is spreading from your neck to your shoulders or upper back) *Stand up, simultaneously breathe in and look up so as to be able to see the ceiling, then breathe out and simultaneously look in front. (don't look down!) Start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day. *Avoid using pillow while sleeping *Avoid keeping your phone near your body whole using it. Keep it slightly away from the body. This will prevent you from looking down! *Avoid using your laptop over your lap. Keep the laptop over a couple of books on a table. Sit in front of the table on a chair and then use the laptop.

Follow the above steps and do let me know after 1 week if you have pain relief.