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Mushrooms..
Does boiling mushrooms results in its nutrition going away? If yes then what is the best way to cook mushrooms? Please do suggest alternatives
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Yes if you throw the water that you have boiled it in. The best way is to steam them in limited water that is utilised while cooking
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello,
Mushrooms are packed with several nutrients, vitamins and antioxidants.So Frying, overcooking or Boiling & discarding the water can reduce the nutritional value.You can easily cook them by grilling or baking.
Thanks & Regards,
Alekhya Katta.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
mashrooms is a form of fungus, so, mashroom, may have other impurities attached to it, so its advisable to boil them for few minutes in salt water and discard the water, it will retain its white color, and no nutritional loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.