I am facing severe body ache in almost entire body, specially on the top back portion below my shoulder on both sides and on both thighs. Also in past few months there has been severe pain on my feet right ankle.. which becomes acute in the mornings when i wake up or when i stand up after being idle for long time.. i have beed ignoring it for few months thinking it should go but it is now increasing with every day.
I am a healthy person otherwise with no serious trouble or medical history and with 5 feet 9 inch height and 77kg weight. I does walk around 5km in entire day in parts take 15-20'floors stairs.
Plz suggest about the reason of the pain in ankles, thigh and top back portion
Answers (1)
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It needs to be investigated. You may try
-Sleep on a hard bed.
-Use no pillow under the head.
-DO neck and shoulders exercise.
-You may need a cervical collar for some time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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