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Muscle tear
Sir I fell down and my foot got twisted at night I went to a hospital. Dr told to take X ray and and according to reports I have muscle tear and Dr has put plaster to my leg and it's very uneasy moreover I stay alone.I want to takeoff this plaster I don't think for muscle tear plaster is needed.please suggest something
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Kindly post X-ray and pic of your foot.
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How to Train Your Muscles

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There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

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