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Muscle sprain - ankle
Having pain while doing exercises and sometimes while walking .. is there any problem?? Can u suggest some treatment please
Answers (1)
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when sprain occurs .in that area there is problem of micro alignment of the bone occurs and muscles around the ankle get weakend.you have to strengthen the muscles around the ankle under the guidence of physiotherapist.otherwise you will face frequent ankle sprain.
Next Steps
this is get corrected by physiotherapist .
do hot and cold water immersion it will help to reduce pain and swelling .
Health Tips
try to avoid activity that aggravate your pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.