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Muscle relaxation
Is the progressive muscle relaxation involves deep breathing while tensing muscle groups or simply tense muscle and release without deep breathing . Which one is correct and authentic ?
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Breathing in and out &&tensing muscles and relaxing will takes place
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Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
Tense your muscles with deep breath and release your breath with release the muscle tension.
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Ms. Samreen Kapadia
Psychologist
3 yrs exp
Mumbai
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.