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Muscle pain in lower back

Muscle pain in lower back while playing and its month paining at lower back hip joint while walking and sleeping..few days taking painkiller. but need to know exact issue .
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Dr. Chethan R S
General Physician Bangalore

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Hi...., your muscular spasm are due to dehydration... Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable. During activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you're finished.... Stretch before and after you use any muscle for an extended period....
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