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Muscle injury
While lifting some weight on Sunday I have not felt any injury but after two days on Wednesday I started feeling severe back pain while walking or bending forward. As per doctor advised I have done xray of back and as per doctor it's normal and they have given me some pain killer with multivitamins and advised rest for 10 days. Any suggestions from anyone? I was also advised of physiotherapy so when to start physiotherapy? Or shall I complete bed rest. Any further diagnosis needed?
Answers (9)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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You can start physiotherapy session now than rest.
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Home remedies for muscle injury include applying the RICE principle (Rest, Ice, Compression, Elevation), using arnica oil or topical creams for pain relief, taking warm baths with Epsom salt, practicing gentle stretches and foam rolling, consuming anti-inflammatory foods like turmeric, ginger, and omega-3 rich fatty fish, and getting adequate rest and hydration to promote healing and reduce muscle soreness.
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Avoid lifting
Restricted movement
Do connect and consult
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Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take zerodol sp when you have pain.
Use diclo gel when you have pain.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.