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Muscle gain
I am a skinny guy. My normal diet is 2-3 chapatti 3 times a day, 1 glass milk at night and sometimes snacks and fruits. I am a pure vegetarian so i dont eat eggs. How should i increase my muscles and body size not only belly. what should be there in my diet and in what quantity so as to increase muscles. Also should i use protein powder to gain muscles? If yes then which one or i can take any powder available in the market?
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Dear, To increase the Muscle of body .You have to go Without Salt Diet and Follow Particular Diet for 20 days .If you want Muscle Diet Plan & Chart .Contact Us on Practo Consultation or www.dietitiankushagra.com
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.