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Multivitamin and multimineral supplement
Doc I am 25 yrs of age , should I start taking multivitamin and multimineral tablet on my own , of yes please suggest some best multivitamin and multimineral supplement
Answers (9)
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Have a proper diet with enough protein and fruits ,vegetables and exercise
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No don't start medication on your own.
Eat a balanced diet.
Eat more fruits and reduce meat to increase anti oxidant levels in the body.
If you have any symptoms, please consult .
Next Steps
balanced diet, regular exercise
Health Tips
don't self medicate unnecessarily
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Not required
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Not Required.
All essential Vitamins, Minerals, Protiens are there is food.
Go for morning walk, as sunlight contains ample of VitaminD3.
If you are vegetarian, then take Vitamin B 12 Supplements as Vitamin B12 is absent in vegetarian diet.
Avoid Alcohol, Smoking
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Diet and exercise work best.
Next Steps
please consult to evaluate if you need any supplements
Health Tips
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few details
Kindly consult
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Oral diet
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Dr. Mohammed Rehan Khan
Urologist
12 yrs exp
Bangalore
Not required,, but if want to take , yu can take zincovit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.