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Movies/TV shows watching addiction
I am having a hard time to put off my movie/tv shows watching habit. Now it is become a routine to watch this everyday after coming from the office. I get a sense of satisfaction after doing that.
I am trying from the last couple of months to put it off but I am failing every time. This habit is really affecting my life. I rather sit in front of the computer watching those tv shows rather than doing anything else.
What should it do to get rid of this?
Answers (2)
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I am an online counselor and can help you through various techniques in order to divert your attention. Please get in touch with me through Practo. Do check my Facebook page in the name of Preeti Kashikar and my website mentioned on it. Happy to help !
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.