avoid taking spicy ,hot ,chilly food items , avoid smoking ,chewing beetle nuts , alcohol, take vitamin tablets ,apply local anesthetic to area ,have tender coconut, buttermilk . have lot of fruits and vegetables
Aphthous ulcers are stress related problems. Increase your water intake, regularise your eating & sleeping habits and they will resolve soon. Avoid junk/processed food and use more whole grains & green leafy vegetables in your diet.
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