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Motion problem

Hi From so many days I am having motion problem.. I eat, drink water everything. But i dont get motion.. sometimes a little bit. I am afraid this will affect my lever. Please suggest.
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Dr. Anil Kumar Jain
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hello there. this is happening because of deficiency of roughage in your diet. suggest you to add fibre to your diet. have things like cabbage etc which are high in fibre. isagbol husk will also help you. have a lots of greens, vegetables, and fruits. regards
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