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Mother of 10 months old baby
My baby is 10 months old. I have gained weight after delivery .. I want to join gym now . Does going to gym reduces Breast milk supply?
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No....not at all..
You can go to gym no worries..
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Oh you should continue exercise , all exercises will be beneficial for your overall health and milk supply as well . Why go to gym ? Do yoga and other exercises at home , household chores can also be beneficial . For weight reduction eating sensibility and exercise both are important.in COVID time gym is not recommended surely .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.