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Morning bowel pressure
I have a minor issue which sometimes affect life severely.
I get up in the morning due to high urge to release my bowel from high pressure. So the first thing I do after getting up is to go to bathroom/latrine(long wala). So even I sleep at 2 am , my sleep gets disturbed at 6 am as usual time to release my bowel pressure and I cannot sleep after that.
I don't eat anything before going to bed at least 2 hours prior.
Can anyone suggest any life style change/yoga/Ayurveda cure/food avoidation to overcome that.
I have been facing this for years.
I hope it is not common.
Answers (1)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.