Mood changes

Question

Mood changes

Asked for Female, 19 Years

My friend is very good and cheerful. Earlier, I was under impression that she is really very happy and sensible. Once, I started talking to her and spent time on phone then realized that she suddenly becomes upset without no reason and starts behaving like she has several issues with the person she is talking. The sudden changes of her mood really disappointed me a lot...Sometimes, she is so happy and in next couple of minutes she becomes so sad. I am worried about her career because one who is close to her can understand but one who are not then they can create wrong perceptions about her. Does she need to contact any doctor or its temporary problem? Please help.

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi...., Let her Get plenty of sleep. Don't stay up all night. Instead, get plenty of sleep. Sleeping enough is an important part of managing your mood. If you have trouble sleeping, talk to your doctor or health provider about what you can do.... Get regular physical activity and exercise....Moderate, regular physical activity and exercise can help steady your mood. Working out releases brain chemicals that make you feel good (endorphins), can help you sleep and has a number of other benefits..

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