I use to think of d past a lot which is linked to my failure. . I regret a lot ..used to think hypothetical situations and not a le to concentrate in present. ...I am prep for CSE exams and I'm not able to concentrate..Please help..Basically mera dhyaan kai aur rehta hai....I live in a parallel universe
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Lack of sleep can make you less energetic , tired. There could be a lot of reasons for this.
Just for sleep- try and get a proper, healthy sleep routine.
You can speak to a counselor to settle your thoughts.
If you find that you are suffering from a lack of concentration that is frequent or persistent, it is important to discuss it with your physician. Even if you think you know what the cause is, other more serious causes should be ruled out....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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