Mild scoliosis

I have mild scoliosis of spine to the right. disc bulge b/w L4- L5 . can you help me with what kind of exercise can i do at my home. from last 4 yr i am having this problem. in morning i get too much pain in my lower back right or left uncertain. get wake up with the pain. plz help me
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
Hello disc bulge should be treated if possible undergo surgery consult orthipedician for further evaluation and treatment.
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