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Mild leg pain
Hi
I am an IT professional and sit most part of the day. I consciously try to walk a little while. But it may not be enough. I delivered a baby two years back. I am experiencing very mild pain around thighs and knees. My mother has severe knee pain and I am afraid I may develop it over the years. How can I take better care? What exercises can be done to strengthen legs?
Answers (3)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.( back and lower limbs).
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Dr. Ganvir Dhammadeep H
Orthopedic surgeon
17 yrs exp
Thane
Plz call me
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please call me
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please call me
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Keep a good posture and check your work station.
Daily exercises and walks.
Avoid improper bending or lifting weights.
Eat more veggies in diet.
If still have issues consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.