Mild fluid in left knee

Question

Asked for Female, 0 Years

Hi i am 30 year old woman , just got married...i recently got my MRI done for left knee and L spine...and found that i have mild fluid in knee..and its early lumbar spondylosis...i have really bad bad pain in my knee...my main concern is will my life loose speed after this? I want to b normal..i want to exercise.? I want to reduce weight..? What all exercises can i do? Can i do brisk walk wid these two problems? Can i do yoga also?

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Dr. Saakshi Dhingra (PT) Physiotherapist 18 yrs exp Delhi Consult Now · Accepted Answer

Dr. Saakshi Dhingra (PT)

Physiotherapist 18 yrs exp Delhi

Consult Now

See firstly address Ur knee pain...Fluid can be resorbed by medicines or intraarticular injection...Consult ortho... Kneepain can be treated V effectively wid physiotherapy...Aftr which specific ex's will help u gain further strength n then u can restart brisk walking n oder demanding activities ...Till den relative rest needed fr d affected joint

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