I had a sevior migraine medical history years back, suffering since childhood with this. After visiting a Dr at my hometown I was almost cured and migraine was so much in control for last few yrs. Now suddenly I started feeling the same migraine problem for 2-3 weeks and it unbearabl. Please suggest if you can help.
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Hi..... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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