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Migraine problem after 10-15 days
I have been in problem , since 2013 if any work load or any dipression. It all started from pain on shoulders than through neck it start migraine, sleeping disorder since 1 year , usually sleep after midnight, not able to concentrate on work
Answers (1)
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For migraine u have to consult a homoeopathic physician or contact me as direct consult.We need to know some information from u ,after that we can give u proper medicine.
For depression ,u have to believe ur self.Handle ur stress in healthy manner.Everybody have their needs,but certain needs are not fulfilled ,then there Depression starts.So,handle ur emotions also.
If not get result consult a psychologist for counselling sessions to combat depression.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.