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Migraine headache gone terrbily severe
I have severe migraine problem enduring and bearing it for15 years. Sometimes i feel cluster pain somethines side forehead sometimes lower back of my head and full head.in addition i have sinus issue.i haveseen nuerologist done MRI 10 years ago found nothg but couldn't find any way to cure. i have been taken zolmipatran for 10 years withoutany prescription.beasuse im extremly fedup dont want to see doctor n idnt know where i have to go to find a peace.my humble genuine wish to you plz get ne a solution.my life is like a hell. (Sanchita Dhar)frm Bangladesh
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... Self-care measures can help ease the pain of a migraine headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on
Next Steps
Consult Neurologist....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.