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Mentally sick
From last few years... i am not feeling well specially at nights.. i feel so lost.. sometime without any reason i start crying
Answers (3)
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hello there,
Above details are quite brief to conclude but it seems you feel very lonely at night resulting into unhappiness and crying spells. Since it is there for few years it has deep roots in your own life. It would be a good idea to talk to someone whom you find matured and warm enough to identify the causal factors.
You can also write diary every evening and share your feelings openly. Try to do something pleasant / interesting or relaxing before sleeping that may also divert your attention and encourage feel good factor.
God Bless You
Next Steps
Consult Clinical Psychologist to rule out Clinical Depression
Health Tips
Participate in hobbies, meet friends and try sharing your feelings.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
From the last few years what is that you are missing in ur life?
Are u missing someone or you feel that you missed some opportunities ?!
Or Are u unhappy about Yourself?!
Next Steps
If for any of the above questions or so easy other issues for which you do not have have clarity , do consult a Psychological Counsellor .
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.