Mental trauma. Me crazy in lockdown.

Good day Friend,  Appreciate you for sharing your concerns in this forum . Current environment due to covid suitation creates a lot of mental stress and trauma to many of us. So this is not the right time to decide or take major decisions in life. May be take a  pause or hold on for some time with little bit of changes in your approach,  behaviors, actions to give a try on your relationship. Seek relationship counseling  to understand what's going wrong between both of you. An unbiased and neutral view can help to understand the pro &con of decisions  and suitable way forward solutions. Be positive.You will be alright soon.  Feel free to reach me online for further assistance.

First accept and understand each other. Both of u give some time and communicate abt ur interests, opinions, wishes and also abt ur husband. This allows u to get some knowledge where ur going wrong. Free communication btw u might work.

All families have differences. But suicide is no solution. You can't change anyone and make everything right, as you want. But you can train your mind to accept the situation and find the best choice for you. SUFFERING IS ALWAYS AN OPTION.

Take help to sort out your emotions. Hypnotherapy is very very good option.  Within 3 sessions you will be in MUCH better space. Hypnotherapy actually helps you to release emotional trauma from your subconscious. You can visit www.mindmiracle.net

The best thing to start with is Gratitude. Everyday morning when you get up, say 10 good things that Universe has given you. It can be good health, education you got, ability to earn, house to live, daily meals, good friends etc. Your situation will not change but it will give you strength to look for positivity in your life. Once you are in positive state of mind, you can find right solution for you.

I am an online counselor and an internationally certified NLP practitioner. You can connect with me for counseling sessions to talk and resolve your issues. Don’t suffer. Seek help ! Do visit my Facebook page to know my work.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you are approaching guidance from Professionals, I understand how pressurized you must be feeling,and suicide is not a solution for anything, please sign up for one on one session with Psychologist near to you help you best. Sign up for one on one counselling help you emotion without medication.

Consult with Psychologist

Hello thanks for approaching for help here. I know it must be very difficult for you, but when others don't change its better to accept and change yourself to cope with the situation. You can take my appointment through this app and start your therapy sessions, to make yourself feel better and handle the situation calmly.