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Mental stability
For my queries doctor told me that take counselling support to learn few mental behavioral changes and exercises to overcome emotional impression.please let me know about it. Please give me guidance about that.
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It will be helpful for you to book an appointment with me or another therapist in order to gain clear understanding of your symptoms and other associated conditions. From here on counselling can progress as per the goals we set. It would be tough to advice on a written platform without enough history and facts
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Dr. Harshant Upadhyaya (PhD)
Counselling Psychologist
17 yrs exp
Mumbai
You have to discuss your history and a psychologist can help you with way forward. You can seek online help too. It's convinient . I can help you with CBT where we bring in change in behaviour through helping you change your cognitions for good. Optimism training tips in the counselling shall help too. I can help you too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.