Download FREE Practo app
Get ₹200 HealthCash
Mental pressure
No mental disorder but due to a lot of family problems, i am not able to concentrate on anything and not getting proper sleep. Whole time i am finding myself thinking about the same things. When i am working in office, that time condition is still better but while working also if thoughts come, the concentration will go down the drain.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. SnehaJanaki Ramesh
Counselling Psychologist
4 yrs exp
Mumbai
Hello. It seems like a lot is on your mind. Family concerns can take a lot of our mental space. Lack of sleep, difficulty in concentration etc may reduce by seeking counselling (either individual or family counselling ). Counselling will provide a space to safely share your problems, explore options to resolve them as well as feel heard & supported by the counsellor.
You could also try some breathing and relaxation exercises to help calm your mind and increase focus on tasks at hand. (A trained counsellor would be able to help you develop these skills. )
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.