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MENTAL PRESSURE

I am facing mental pressure problem. i am a computer engineer by profession. what should i do to get free from this.
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Doctor Answers (1) on MENTAL PRESSURE

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Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

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Hey, practice yoga ,meditation ,they help in relaxing mind . Have healthy food , avoid stress , sleep for 7- 8 hours daily
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