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High blood pressure

My blood pressure range is 140/88 what
precaution I should take,what to eat,which type of exercise I should do
My height is 184cm
Weight 80 kg
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Doctor Answers (1) on High blood pressure

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

salt restriction should be the first thing that you should do. avoid pickles, papads etc.
brisk walking for about 20 mins a day.
yoga and pranayama would help you.
regards

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