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High blood pressure

My blood pressure range is 140/88 what precaution I should take,what to eat,which type of exercise I should do My height is 184cm Weight 80 kg
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. salt restriction should be the first thing that you should do. avoid pickles, papads etc. brisk walking for about 20 mins a day. yoga and pranayama would help you. regards
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