Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Ayurvedic medicine wouldn’t fix the specific cause for high blood pressure. But there are lots of other things in Ayurveda that can cause a change in the functionality of the whole body which includes life style changes among other practices. But if the BP is above a certain level, for a quick action to control it allopathy would be the best option.
Next Steps
Visit a General Physician with the 6 hourly BP charting so that medicine that are required can be customised according to your needs.
Health Tips
Kindly avoid salty food items. And if your BP is about 160/100, then do not wait any longer for a consultation as it might cause dreaded complications.
Lifestyle modification needed for BP control if you really want to leave medicine but at 40 till your BP is controlled by medication don’t leave medicine suddenly
1. Exercise regularly: Engage in moderate-intensity exercises like brisk walking, cycling, or swimming for at least 30 minutes, 5 days a week.
2. Diet: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes:
- Fruits
- Vegetables
- Whole grains
- Low-fat dairy
- Lean protein
- Low sodium
3. Reduce sodium intake: Limit sodium to less than 2,300 milligrams per day.
4. Stay hydrated: Drink plenty of water and limit sugary drinks.
5. Manage stress: Practice stress-reducing techniques like:
- Meditation
- Yoga
- Deep breathing
- Progressive muscle relaxation
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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