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Mental issues
I am a working mom.my problem is ..I need to Take sleeping pills daily to fall asleep.mind always has negative thoughts.can't get out of overthinking.always feels helpless.plz help
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It's an anxiety , you need to work on it .. don't directly ever jump to conclusion , donJPMR and daily walking 15-20 mins a day and CBT is good option and at last resort we can start your medicine that will help you out
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Only sleeping pill will not enough..kindly consult psychiatrist once..u will be alright after starting medication
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Dr. Sharon Narula
Psychiatrist
3 yrs exp
Delhi
Hi there, first of all I appreciate you asking for help because it is the first step in healing. I understand you are suffering from some sleep issues and are having certain negative thoughts. These can be symptoms of common mental health issues like depression or anxiety. I would suggest you to undergo complete evaluation by a psychiatrist for further management.
Please, don't hesitate to seek help because mental health issues are treatable.
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Consult a psychiatrist for further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.