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Mental Illness
I start thinking so much in a comparable manner that I feel instability and anxiety. I start getting goosebumps like sensation from inside for 3-4 seconds and ends up cooling myself by taking a shower, having a smoke. I even start feeling so much depressed that I decide like this is what my life is and it can't be better as it's in my fate. This all slowly and slowly hampering me mentally. I fear of getting brain issue if such continues. Even relationship is getting hampered due to same issue. My concentration in my professional field is decreasing due to the same fact revolving inside my mind.
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Hi, I think detail information required for diagnosis and proper help. U can meet counselor.  They will suggest u. Only counseling will help u or medicine also required.
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Hello, You seem to have mixed anxiety and depressive symptoms. Better to visit a psychiatrist and get yourself evaluated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.