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Mental health problem

From last 2to3 month whenever i think about my past, i think that everything was fake. And after that i feel very worried due to this i am unable to enjoy my present time. Could you please tell me what is the problem with me
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Doctor Answers (3) on Mental health problem

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Dr. H.K. Agarwal Lucknow | Addiction Psychiatrist
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There may stressors in your life. You should vent them out.
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Spend time wd ur friends as much as psbl or wd family members, u hv to contorl this thoughts by own or by professional help. It wl b cured very soon. Dont worry
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Harisha N L Bangalore | General Physician
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Hi there I understand your concern and anxiety....nothing to worry much...Consult nearest psychiatrist as you require detailed counseling session...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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