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Mental health problem

From last 2to3 month whenever i think about my past, i think that everything was fake. And after that i feel very worried due to this i am unable to enjoy my present time. Could you please tell me what is the problem with me
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi there I understand your concern and anxiety....nothing to worry much...Consult nearest psychiatrist as you require detailed counseling session...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Dr. H.K. Agarwal
Addiction Psychiatrist 33 yrs exp Lucknow
There may stressors in your life. You should vent them out.
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Dr. Arnab Ghosh Hajra
Psychiatrist 9 yrs exp Kolkata
Spend time wd ur friends as much as psbl or wd family members, u hv to contorl this thoughts by own or by professional help. It wl b cured very soon. Dont worry
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