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Mental health problem
From last 2to3 month whenever i think about my past, i think that everything was fake. And after that i feel very worried due to this i am unable to enjoy my present time. Could you please tell me what is the problem with me
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Spend time wd ur friends as much as psbl or wd family members, u hv to contorl this thoughts by own or by professional help. It wl b cured very soon. Dont worry
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Hi there I understand your concern and anxiety....nothing to worry much...Consult nearest psychiatrist as you require detailed counseling session...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Dr. H.K. Agarwal
Addiction Psychiatrist
36 yrs exp
Lucknow
There may stressors in your life. You should vent them out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.