Mental health problem
From last 2to3 month whenever i think about my past, i think that everything was fake. And after that i feel very worried due to this i am unable to enjoy my present time. Could you please tell me what is the problem with me
Doctor Answers (3) on Mental health problem
Hi there I understand your concern and anxiety....nothing to worry much...Consult nearest psychiatrist as you require detailed counseling session...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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