mental-health-icon

Mental fatigue

I get mentally exhausted whenever I do mental work . It become my daily routine. I also find difficulty to think and write something . whenever I force I have headache . Poor short-term memory and concentration, and difficulty organizing thoughts and finding the right words .Lack of focus , irritation .
views-icons 52 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Mental fatigue

doctor profile image
Dr. Antara Gupta Aligarh | Psychiatrist
Answered
Pls prioritise tasks. Give some time to yourself for breathing exercises, OM chanting or introspection.
Irritation and mental exhaustion may have underlying illness for which a psychiatric consultation would be needed.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
hi, i feel you should take a break and move out for a vacation. this is your remedy to reduce your mental fatigue.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Kavita Sagarkar Mumbai | Psychiatrist
Answered
Hi, from what you have described, it seems that you are have been under stress for some time now. This is causing you to get tired easily, get distracted leading to concentration issues, lack of focus and irritation.
Try to identify what is it that you are worried or stressed about.
Try relaxation, yoga or breathing techniques to reduce your stress. Try to look at your problems with a renewed perspective. Look at them as opportunities to excel rather than having a giving up tendency.
Once you are able to handle your stress, you will find that you are energetic and enthusiastic about life and things in general.
Eat good nutritious food and do physical exercise . Sleep adequately and also hydrate yourself well by drinking water at regular intervals.
In case you are not able to identify or get over your stress on your own, do consult a professional, either a Psychiatrist or a Psychologist for counseling.
You will definitely feel better.
Hope this helps. All the Best!
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO