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Mental confusion
I feel suffocated whenever I am with my family.recently I came to know about my father's affair and it has completely shattered me.He used to physically abuse my mother and it deeply scarred my mental health from childhood.Now they don't fight physically they still qurreal a lot..although there was no problem in monetary things but I lacked the peace.today even they are controlling and still have the last say about my every choice.i am totally shattered and I have lost self confidence.i want to live alone and realise what I expect from life
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Hi
I understand the trauma you must be facing. We can work on this dear don't worry at all
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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You can handle this situation in a better way. Are you financially independent? Need to know more details in order to help you better. I am an online counselor. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Hi mam
Thanks for seeking help here.
Your father needs help and also you .. ..
As you mentioned his affairs and domestic violence is bothering ur mental health, I suggest let's have a clear discussion. We should know boundary of our relationship. This much stressors definitely......create pain and Anxiety. I suggest you to call for help and start a family intervention. Discussion with you mom and then take help from other family members for this intervention. Sometimes open discussion ...among the family members reduces our Anxiety. Don't feel lone...it's the time where you should be bold.... flee away will not help ....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.