Hello Friend, Good that you are seeking a help. It's not an addiction until it disturbs your day to life, studies, health. If so then take counseling support to alter your thought to others actions to overcome this.
Next Steps
Take a counseling support to directly or reach out to me online through Practo for further detailed evaluation and suitable solutions.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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