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Menses problem
I am 31yr old female I was diagnosed with PCOD I was treated with crisanta and mycod for 6months I gave lost 11kgs weight with heavy workout and strict diet Now my periods are much better But I get my periods 36days or 40days So I get frustrated ,I do lots of workout and diet I wonder y does not it falls on 30days cycle How to it on dates .
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I understand your concern. You can contact your gynae n undergo a hormone therapy for regulating the menses. You can try these Home remedies to regulate it the natural way. Have a glass of unripe papaya juice daily except on the days of periods. During those days you can have carrot juice. You can also have parsley juice regularly, it also gives wonderful results. Try to do yoga poses like butterfly pose, cat n cow pose, bow pose. They too help in relaxation n contraction of your uterine n pelvic floor muscles hence keeping the cycle regular, also eases the pain.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  kindly consult a gyanec for the date issue. Regarding weight loss kindly give some more information about your meal pattern, your exercise pattern, so that I can guide you for the same. You can message in personal.
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